Tag: recovery

The Only Thing You Should Do for Active Recovery

There are so many “shoulds” when talking about rest and recovery from everyday life, regular workouts, and once-in-awhile competitions. You should sleep 8 hours, you should drink your body weight in oz of water, you should take electrolytes, you should foam roll, you should stretch after you workout. I’m going to say it early: the only thing you really should… Read more →