I used to do a lot of triceps pushdowns next to a friend who was also doing a lot of triceps pushdowns. (Isn’t this how all great stories start?!) We joked that I had Herculean-like* triceps because I could do a lot more volume. This went on for some time until she noticed that I was doing palms-down pushdowns and… Read more →
The big hunka muscles on the fronts of your legs is the Quadriceps Group. They get tight and can wreak havoc on the rest of your body if not taken care of, but often times I find that while clients are aware they exist, there’s little TLC done to them except the occasional quick foam roll. The quick back and forth… Read more →
