Releasing Tibialis Anterior

Last week I drew a picture of the muscle tibialis anterior to help you familiarize yourself with this lower leg muscle. (Each week I'm going to publish the new ones to my facebook page, so be sure to check them out!) Tibialis Anterior (TA) originates at the lateral condyle of…

Massage Therapist FAQs

Last week I talked about the process of getting a massage - how the session usually goes and what you can expect from your therapist. While writing that post, I realized that you might have some questions that weren't answered or answered...enough...in that post. So, here are some FAQs to…

The Process of Getting a Massage

[caption id="attachment_278" align="alignleft" width="200"] photo: Katrina d'Autremont[/caption] Being a massage therapist and having had hundreds of massages I sometimes forget that getting a massage is a new experience for some people. There are lots of reasons that people come in for massage, some include interest in relieving chronic pain, softening…

Who Am I?

I think I was brought into this world expected to work in the wellness industry. My journey began when I was 4 and my parents enrolled me into a dance program at the local company. Quickly, I realized that gymnastics was the way I wanted to go and transitioned to…