Tag: hypertrophy

The Other Bigs of Bigness

I’m probably one of the laziest fit people you know: I sit between sets, I work hard to be as efficient as possible so I don’t have to move 45-pound plates more than necessary, and more often than not, I drive to the gym despite being within a 20-minute walk (don’t judge). So, it came as no surprise to my… Read more →

The Bigs of Bigness

I put it off for so long—The Bigness Project, I mean. I knew it was happening; there was chatter about it last fall after many of my friends signed up for an early access group and left me in the chalk dust flying off of my barbell. They were very excited to grow their muscles Arnold-style using techniques specific to hypertrophy… Read more →