The Easiest Greens in all the Land

Greens aren't the sexiest of vegetables, are they? With the rinsing, drying, and finally cooking it feels like such a hassle for what was once a bountiful bunch that turns into the size of a golf ball. Am I right?! And then you have to season it: peel the garlic,…

How To Write Your Own Strength Workouts

In the past I've promoted hiring a coach to write a strength program. When I fall back to my own programming I end up failing myself in some capacity; either I fail to include conditioning, I only do front squats or I'm completely inconsistent with my schedule. But, that's me, and not you.…

Get Your Push Up On

Let's talk about the push up - the full body plank, all the way to the ground and we can't forget about the getting back up part - push up. Why is this dang thing so hard? We are strong women, but there's just something missing that is making this…

The Process of Getting a Massage

[caption id="attachment_278" align="alignleft" width="200"] photo: Katrina d'Autremont[/caption] Being a massage therapist and having had hundreds of massages I sometimes forget that getting a massage is a new experience for some people. There are lots of reasons that people come in for massage, some include interest in relieving chronic pain, softening…