Feel confident and in control of your life.
There are many options to working together; from one on one to a small group to a combination of in person and on-line. Our main focus will be working on strength and conditioning, but we also will talk about other pieces of the puzzle like sleep, nutrition and stress which play a major role and are often forgotten about when inside the gym. I know I forget about everything when I get to workout, that’s one of the perks!
If you live in or around the Philadelphia area, come check me out – I train out of The Strong Room in South Philadelphia. For online training I’ll send you workouts and we’ll meet virtually through email, video and phone as needed to update and tailor the program for you. To get started, send me an email (email@example.com) and we can set up an initial phone call to see if working together will be a good fit.
What my clients say:
Julie is amazing! This is my first time doing personal training in my life, started a month and a half ago and now have finished with close to 20 sessions. My motivation for starting came more from wanting to get a higher energy level/stamina throughout the day for work and when doing other sports. Her sessions are very well thought out and she works attentively/very close with you to make sure you’re getting the right amount of workout you need. Each workout is designed for a new challenge and it feels great to be progressing and working on something new! I feel great after each workout and very happy to have decided to work with her. – Nina S.
I do want to thank you for our sessions, it was the first time I really enjoyed working out, which is HUGE. It gave me hope and enthusiasm. – Rachel C.
I appreciate Julie so much. She is a very talented personal trainer. Before meeting Julie, I either didn’t work out at all or I did way too much and pushed to the point of injury. I never knew if the workouts I was doing were exactly the right thing for me but Julie knows what will work for me. She takes the mystery out of how to achieve a healthier you. She is caring, dedicated and she listens to my concerns. She makes working out worth the struggle. I feel so many positive changes. The workouts are challenging and consistent and I see results that I can and want to build on. Julie’s focus is on overall health and wellbeing. I feel better, look better and I have much more positive attitude. Thanks Julie!! – Leah H.
I hate working out- but I have really appreciated and enjoyed my time working out with Julie! As a professional, it was really important to me that I not spend the next 4 days after a workout suffering from the effects of my session. Julie listened to this concern, and responded effectively. Not only have I had minimal discomfort after a workout (in some ways feeling it is inevitable, right?) but there have been significant changes to my body’s silhouette, strength, and stamina- which I could not have achieved without her guidance. Julie is a great listener and an effective trainer- I’d recommend her to anyone who has special needs and or mobility/flexibility issues! – Laura H.
Certifications & Continuing Education
- OPEX Certified Coaching Program (Dec 2016)
- Motivation & Movement Lab, Mark Fisher Fitness (February 2016)
- Women’s Fitness Summit, hosted by Girls Gone Strong (August 2015 & August 2016)
- Radiance Retreat w/ Jen Skinkler, Jill Coleman and Neghar Fonooni (March 2015 & May 2016)
- NASM Certified Personal Trainer (August 2014)
- Functional Movement Systems Level 1 Certified (February 2014)
- OPEX Certified Coaching Program, nutrition module (Dec 2016)
- Precision Nutrition Level 1 Certification (In Progress)
- For all massage continuing education classes, check out my massage page.
Please email firstname.lastname@example.org for more information and to schedule your first session.