How To Write Your Own Strength Workouts

In the past I've promoted hiring a coach to write a strength program. When I fall back to my own programming I end up failing myself in some capacity; either I fail to include conditioning, I only do front squats or I'm completely inconsistent with my schedule. But, that's me, and not you.…

Pelvic Tilt and the Water Bowl

Fact: Your rectus abdominis has more than a "6 pack". You're really getting  a bargain with a 10 pack, or 10 bellies to the muscle. Fact: Your 10 pack aids in a posterior pelvic tilt. Assumption: Everyone knows what posterior pelvic tilt means. This week I drew the rectus abdominis…

Get Your Push Up On

Let's talk about the push up - the full body plank, all the way to the ground and we can't forget about the getting back up part - push up. Why is this dang thing so hard? We are strong women, but there's just something missing that is making this…

The Unicorn of Workouts

Let’s talk about the unicorn of workouts. You know, the thing that’s going to give you the biggest results in the least amount of time. Everybody wants some of that! I know you’re thinking that it doesn’t exist. But, it does! This type of workout will get you fitter faster,…

Who Am I?

I think I was brought into this world expected to work in the wellness industry. My journey began when I was 4 and my parents enrolled me into a dance program at the local company. Quickly, I realized that gymnastics was the way I wanted to go and transitioned to…