Barbell Badass with Chrissy King

Chrissy King and I sat down on Tuesday, May 15th to chat about her new powerlifting + conditioning program and what the fitness industry is missing. Below is an Intelligent Verbatim transcription of the interview. Find Chrissy's Barbell Badass program here, on sale until Friday, May 25th at midnight EST.…

Workout Wednesday

For the past few weeks I've been cutting back on my workouts, adding leisure walks and really trying to auto-regulate, using intuition and some biofeedback testing to determine what I do. That being said, oftentimes I'm updating what I'm doing mid-workout because a movement doesn't feel great. (Learning how to do…

The Bigs of Bigness

I put it off for so long—The Bigness Project, I mean. I knew it was happening; there was chatter about it last fall after many of my friends signed up for an early access group and left me in the chalk dust flying off of my barbell. They were very excited…

A Mental Reset for the Gym

I stood up from bed an hour ago with a familiar feeling in my body; I was sore. Adam and I have been renovating a house and I can recall that the only times I've felt this way in the recent past was after I'd done 10 hours of awkward positioned…

Start Where You Are

Have you ever asked yourself why you aren't able to do something? Do you think it's because you're not strong enough? Or, skilled enough? Or, disciplined enough? The list goes on and we all create reasons why we aren't able to do something -- squat 250 pounds, do a pull up,…

Not Another Boring Water Post

Confession: I have Keratosis Pilaris on my arms. It sounds really scary, right? You've probably seen it and there's a 50% chance that you have it too. It's also commonly called "Chicken Skin" because of the appearance of small bumps on the arms, legs, abdomen and sometimes the face. For whatever reason,…