Julie

The Lazy Chef: Mushrooms

August 21, 2015 by Julie

Julie

You guys probably don't know this about me, but I'm pretty lazy - especially lately in the kitchen. We're in the process of renovating a house...eek!...and it's taking up a ton of time, so something's got to give, right? Well, that something is creative and time consuming cooking. Since putting…

Vacation Life

August 14, 2015 by Julie

Julie

Proclamation: I want to make my whole life feel more like I do on vacation; I shall call this Vacation Life. You see, I returned two day ago from an 8 day stay at the beach. While away I discovered that there were a couple of things I did each day…

The Patience Trap

August 1, 2015 by Julie

Julie

Two weeks ago I caught my tire on the trolley tracks and had a quick meeting with streets of Philadelphia. My first thought upon going down was “Oh no, this isn’t happening”. I’d only been biking to and from appointments for a couple of weeks, having done the research on…

It’s your fault I think I’m fat: reflections on NY Times body shaming piece

July 17, 2015July 17, 2015 by Julie

Julie

"It’s our decision to keep her as the smallest player in the top 10. Because, first of all she’s a woman, and she wants to be a woman." - Tomasz Wiktorowski, coach of Agnieszka Radwanska (source) When I first read the NY Times article on women's tennis star Serena Williams…

Start Where You Are

July 2, 2015 by Julie

Julie

Have you ever asked yourself why you aren't able to do something? Do you think it's because you're not strong enough? Or, skilled enough? Or, disciplined enough? The list goes on and we all create reasons why we aren't able to do something -- squat 250 pounds, do a pull up,…

Not Another Boring Water Post

June 25, 2015June 25, 2015 by Julie

Julie

Confession: I have Keratosis Pilaris on my arms. It sounds really scary, right? You've probably seen it and there's a 50% chance that you have it too. It's also commonly called "Chicken Skin" because of the appearance of small bumps on the arms, legs, abdomen and sometimes the face. For whatever reason,…

The Easiest Greens in all the Land

June 18, 2015 by Julie

Julie

Greens aren't the sexiest of vegetables, are they? With the rinsing, drying, and finally cooking it feels like such a hassle for what was once a bountiful bunch that turns into the size of a golf ball. Am I right?! And then you have to season it: peel the garlic,…

Warming Up for Working Out: the basic essentials

June 14, 2015 by Julie

Julie

"Warming up is the best!" -- no one ever I don't know about you, but I find warming up to be pretty boring sometimes. I just want to get to the good stuff and the warm up feels like it's getting in the way. That is until I really learned…

Pectoralis Major: The Hustle Muscle

June 3, 2015June 3, 2015 by Julie

Julie

Pectoralis Major, or pec major around town, is the beefy chest muscle you use to complete reps on the bench press or pushup. It's also used a crazy amount during a part of The Hustle. And, if you don't know what that is, you need to know...so, here's Robert Hays…

How To Write Your Own Strength Workouts

May 29, 2015 by Julie

Julie

In the past I've promoted hiring a coach to write a strength program. When I fall back to my own programming I end up failing myself in some capacity; either I fail to include conditioning, I only do front squats or I'm completely inconsistent with my schedule. But, that's me, and not you.…

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