Barbell Badass with Chrissy King

Chrissy King and I sat down on Tuesday, May 15th to chat about her new powerlifting + conditioning program and what the fitness industry is missing. Below is an Intelligent Verbatim transcription of the interview. Find Chrissy's Barbell Badass program here, on sale until Friday, May 25th at midnight EST.…

Hurculean Triceps

I used to do a lot of triceps pushdowns next to a friend who was also doing a lot of triceps pushdowns. (Isn't this how all great stories start?!) We joked that I had Herculean-like* triceps because I could do a lot more volume. This went on for some time…

Workout Wednesday

For the past few weeks I've been cutting back on my workouts, adding leisure walks and really trying to auto-regulate, using intuition and some biofeedback testing to determine what I do. That being said, oftentimes I'm updating what I'm doing mid-workout because a movement doesn't feel great. (Learning how to do…

The Bigs of Bigness

I put it off for so long—The Bigness Project, I mean. I knew it was happening; there was chatter about it last fall after many of my friends signed up for an early access group and left me in the chalk dust flying off of my barbell. They were very excited…

The Sneaky Adductors

[Editor's note :This blog was first published in 2016, but it needed an update! When I learn more info you get more info. Win-win. Now, without further ado, here's the 2/26/18 update.] The Adductor Group is a set of 5 muscles that live on the inner thigh. Belonging to the group…
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